In India, where food is deeply intertwined with culture and tradition, gut health plays a pivotal role in longevity and vitality. Recent scientific advancements have shed light on the profound...

‘Probiotic’- a word you often hear nowadays on social media, or TV commercials, something that you've most likely seen lining the shelves of your local supermarket, promising a healthier gut...

Have you ever wondered why you can’t resist that warm jalebi or why the candy aisle seems to pull you in every time you pass by? The answer might not...

Did you know that over 180 million Indians suffer from joint pain, and nearly 50% of these cases remain unexplained? If you’re one of them, the culprit might not be...

Did you know that 70% of your immune system is housed in your gut? This makes the gut microbiome a critical player in regulating immune responses and therefore 'aleergies'. While...

Spending hundreds on skincare products but still battling stubborn acne? The solution to your problems might not be on your skin but hidden in your gut. Research reveals that nearly 54%...

While traditional oatmeal holds a cherished place in many breakfast routines, the rise of overnight oats has introduced a new and innovative way to enjoy this nutritious whole grain. With...

The article explores the importance of gut health and provides practical guidance for improving it. It begins by highlighting the significance of the gut microbiome, emphasizing its role beyond digestion...

Understanding the intricacies of FODMAPs is paramount in the realm of digestive health, particularly for managing conditions like irritable bowel syndrome (IBS) and improving overall wellness. These fermentable carbohydrates wield...