When we think about climate change, most of us picture rising sea levels, extreme weather, or melting glaciers. But there's another area it silently influences, our gut health. Surprising as...

Discover the surprising connection between your gut health and hair loss. Learn how nutrient absorption, inflammation, and stress impact hair growth and practical tips to improve both gut and hair...

Unlock the ancient secret to optimal gut health! Our oats have sesame seeds which are tiny nutritional powerhouses packed with fiber, prebiotics, and anti-inflammatory compounds. Learn how adding just a...

A delicious fusion of tradition and nutrition, this Banana-Vanilla Lassi Chia Pudding combines the digestive power of SuperTums Overnight Oats with the festive flavors of sweet lassi. Cool, creamy, and...

Stubborn belly fat might be a sign of poor digestion, not just diet or exercise. Research reveals that gut inflammation, bacterial imbalance, and slow metabolism can directly contribute to abdominal...

Are "superfoods" like acai and kale truly magical or just marketing hype? Discover which foods actually deserve the title (and which don't), plus how Supertums delivers science-backed nutrition without the...

Why do chapatis cause bloating and gas for so many Indians? The answer goes beyond gluten. Discover 7 surprising reasons your rotis might be troubling your gut - including modern...

Let’s talk about your gut. Not in that awkward, "I ate too much biryani" way, but in the "this little ecosystem inside you controls way more than you think" kind...

Fiber isn’t just about staying regular—it's the fuel your gut microbiome thrives on. Learn how soluble and insoluble fibers impact digestion, immunity, and even your mood. Discover top food sources,...