While fasting during festivals is often viewed as spiritual, science reveals profound benefits for gut health and metabolism. Discover how this ancient practice supports digestion, reduces inflammation, and boosts mental...

Discover how irregular eating patterns disrupt your gut microbiome, circadian rhythm, and digestion—and learn practical strategies to restore gut health through consistent meal timing.

Did you know that about 90% of serotonin—your "feel-good" hormone—is produced in your gut? When your gut health is off balance, it can directly impact your mood, leading to foggy...

Why Gut Health and Nutrition Go Hand in Hand Gut health is one of the most important foundations of overall wellness. The gut, often called the "second brain", houses trillions...

Discover the 4 R’s of gut health — Remove, Replace, Reinoculate, and Repair — a simple, science-backed way to reset your digestion. Learn how Supertums’ low-FODMAP oats, probiotics, and nutrient-rich...

Discover how pure cacao, rich in prebiotic fiber and polyphenols, acts as a powerful superfood for your gut microbiome, reducing inflammation and supporting overall digestive health.

The secret to amazing hair doesn't come from a bottle. It starts deep within your gut. Discover the invisible connection shaping your locks.

Is coffee secretly dehydrating you? We're brewing the truth behind this common myth. Discover what science really says about coffee, hydration, and your gut health in our latest deep dive.

Discover why your gut is more than just a digestive organ—it's the command center for your entire well-being. Learn how your gut microbiome influences your immune system, mental clarity, skin...