At Supertums, we’re redefining how protein fits into gut health. With the right mix of seeds, legumes, and whole grains, you can fuel your body, support your microbiome, and feel...

Uncover the powerful link between your mind and your digestion. This blog post from Supertums India delves into how stress directly impacts Irritable Bowel Syndrome (IBS) symptoms via the gut-brain...

Excerpt: Chia seeds may be small, but they offer powerful gut health benefits. Rich in both soluble and insoluble fiber, they support digestion, promote regularity, and nourish beneficial gut bacteria....

A healthy gut does more than support digestion—it plays a powerful role in boosting mood, energy, and social confidence. Thanks to the gut-brain axis, the communication network between your digestive...

Irritable Bowel Syndrome (IBS) is a common digestive disorder affecting millions of people worldwide. Although it is a chronic condition that can cause significant discomfort and disrupt daily life, it...

Fasting has been practiced for centuries for religious, cultural, and health reasons. Today, intermittent fasting (IF) has gained massive popularity as a tool for weight loss, metabolic health, and even...

The gut microbiome plays a crucial role in digestion, immunity, and overall well-being. However, analyzing its complexity has always been a challenge. Traditional methods often lacked the precision needed to...

Tired of constant bloating, stomach pain, or unpredictable digestion? What if the foods you love are secretly upsetting your gut? The FODMAP diet could be the missing piece to your gut health...

Do you sneeze uncontrollably, deal with itchy skin, or suddenly react to foods you once loved? You’re not alone—allergies—whether seasonal, food-related, or skin-related—are becoming increasingly common. But here’s something most...