📝 Ingredients
- 1 cup Supertums Banana Vanilla Oats
- 1/2 cup pumpkin purée (no added sugar or spices)
- 1/4 cup maple syrup (low FODMAP sweetener)
- 1/4 cup almond butter (unsweetened)
- 1 tsp cinnamon (optional for flavor)
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract (pure, alcohol-free)
- 1/4 tsp salt
- Optional: 1–2 tbsp low-FODMAP chopped walnuts
👩🍳 Instructions
- Preheat oven to 175°C (350°F). Line a baking tray with parchment paper.
- In a bowl, mix pumpkin purée, almond butter, maple syrup, and vanilla extract until smooth.
- Add Supertums Banana Vanilla Oats, cinnamon, salt, and baking soda. Mix until fully combined.
- Fold in optional chopped walnuts.
- Scoop out small portions of dough and form cookies on the tray.
- Bake for 12–15 minutes or until slightly golden. Let cool completely.
🌿 Gut Health Benefits
- Supertums Banana Vanilla Oats – rich in resistant starch & prebiotic fiber for gut microbiome
- Pumpkin – low FODMAP, fiber-rich, soothing for digestion
- Almond butter – healthy fats and gentle protein for sustained energy
- No dairy or refined sugar – ideal for IBS-sensitive stomachs