🛒 Ingredients
- 1/3 cup Supertums Banana Vanilla Oats (prebiotic-rich)
- 1 small banana
- 1 tbsp maple syrup (or low FODMAP sweetener)
- 1 tbsp almond milk (or lactose-free milk)
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- Pinch of cinnamon (optional)
👩🍳 Instructions
- In a microwave-safe mug, mash the banana until smooth.
- Add the egg, maple syrup, milk, and vanilla extract. Stir well.
- Mix in Supertums oats, baking powder, and cinnamon until combined.
- Microwave on high for 1 minute and 30 seconds to 2 minutes, or until cooked through.
- Let cool slightly. Enjoy straight from the mug!
- Top it with banana slices (optional).
🌿 Gut Health Benefits
- Supertums Banana Vanilla Oats: Rich in prebiotic fiber to support gut flora and smooth digestion.
- Low FODMAP ingredients: Gentle on sensitive stomachs and suitable for IBS-friendly diets.
- Banana: Provides potassium and helps bind ingredients while supporting digestive health in moderation.