Protein Sticks with Supertums

📝 Ingredients

• 1 cup Supertums Cacao Oats
• 1/2 cup unsweetened peanut butter (or almond butter)
• 1/3 cup maple syrup (or low-FODMAP sweetener)
• 1/2 cup plant-based protein powder (vanilla or chocolate)
• 2 tbsp chia seeds (for extra fiber and omega-3s)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 2 tbsp dark chocolate chips or drizzle on top

👩🍳 Instructions

1. In a saucepan over low heat, warm peanut butter and maple syrup until smooth and combined.
2. Remove from heat and stir in vanilla extract and salt.
3. In a mixing bowl, combine Supertums Cacao Oats, protein powder, and chia seeds.
4. Pour the warm mixture over the dry ingredients and mix until a thick dough forms.
5. Press mixture firmly into a parchment-lined baking dish (about 1-inch thick).
6. Refrigerate for 1–2 hours until firm.
7. Cut into stick-shaped bars and store in an airtight container in the fridge (up to 1 week).

🌿 Gut Health Benefits

• Supertums Cacao Oats: Provide prebiotic fibers that feed beneficial gut bacteria.
• Plant-based Protein: Supports muscle repair without overloading the gut.
• Peanut/Almond Butter: Adds healthy fats and proteins that promote satiety and stable energy.
• Chia Seeds: Rich in soluble fiber, which helps regulate digestion and maintain gut balance.
• Cacao: Loaded with polyphenols, which can support a diverse and healthy microbiome.
• No-bake & Low-FODMAP: Gentle on digestion, making it a perfect snack for sensitive stomachs.

These Protein Sticks are a powerhouse snack — chewy, energizing, and designed to keep your gut happy while fueling your day.