Start your day with this wholesome baked oat cake made with Supertums oats, peanut butter & cacao — rich in fiber, plant protein, and healthy fats to keep your gut happy and energy steady!
🛒 Ingredients
- 1 packet Supertums Cacao oats
- 3/4 cup milk of your choice – dairy or plant-based
- 3/4 tsp baking powder
- 1/4 tsp ground cinnamon (optional)
- 1 ripe banana – sliced
- Optional toppings: Fresh berries which are antioxidant-rich and low-FODMAP (like strawberries or blueberries)
👩🍳 Instructions
- In a blender, combine Supertum Overnight Oats, milk, baking powder and cinnamon. Stir well to mix.
- Preheat your oven to 180°C (350°F).
- Mix everything into a smooth batter.
- Pour into a greased ramekin or small baking dish.
- Bake for 20-25 minutes till firm and golden.
- Let cool slightly, then enjoy warm!
🌟 Tips
- For crunch, sprinkle chopped nuts just before serving.