Peach Crisp Overnight Oats

Sweet, spiced, and soothing—this gut-loving Peach Crisp Overnight Oats recipe delivers fiber, plant-based protein, and digestive ease in every creamy spoonful. A no-cook breakfast that feels like dessert!

🛒 Ingredients

• ½ cup Supertums Original Overnight Oats
• ½ cup unsweetened almond milk (or any gut-friendly milk)
• ½ ripe peach, diced (fresh or lightly stewed)
• 1 tbsp chia seeds
• 1 tsp maple syrup (optional, for light sweetness)
• ½ tsp cinnamon
• 1 tbsp crushed walnuts or granola (for topping)

👩🍳 Instructions

1. In a jar or bowl, combine oats, almond milk, chia seeds, cinnamon, and maple syrup.
2. Fold in diced peaches. Stir well to distribute ingredients evenly.
3. Cover and refrigerate overnight (or at least 4–6 hours).
4. Top with crushed walnuts or granola before serving for a crisp finish.
5. Enjoy chilled, or warm gently if preferred.

🌿 Gut Health Benefits

1. Supertums oats – packed with beta-glucan to support gut bacteria
2. Peaches – low-FODMAP fruit rich in antioxidants and natural fiber
3. Chia seeds – help regulate digestion with soluble fiber
4. Almond milk – dairy-free, gentle on sensitive stomachs
5. Cinnamon – a natural anti-inflammatory and gut soother