No Baked Oat Cookies

Whip up these chewy, satisfying no-bake cookies in minutes—packed with fiber, prebiotics, and no gut irritants. Perfect for IBS-sensitive snacking.

🛒 Ingredients

• 1 cup Supertums Cacao Overnight Oats
• ¼ cup natural peanut butter (no added sugar or gums)
• 2 tbsp maple syrup (pure, low-FODMAP sweetener)
• 2 tbsp dark chocolate (powdered)
• 1 tbsp chia seeds (for binding + prebiotic fiber)
• 1 tsp vanilla extract
• A pinch of sea salt

👩🍳 Instructions

1. In a large bowl, mix peanut butter and maple syrup until smooth.
2. Stir in cocoa powder, vanilla, salt, and chia seeds.
3. Add Supertums Cacao Oats and mix well until fully combined.
4. Form into small balls or flatten into cookie shapes.
5. Refrigerate for 30–40 minutes until firm. Store chilled.

🌿 Gut Health Benefits

• Supertums oats – rich in beta-glucan, support smoother digestion
• Chia seeds – deliver prebiotic fiber to aid gut motility
• Natural peanut butter – protein and healthy fats for gut lining support
• No dairy or refined sugar – gentle and soothing for IBS-prone tummies