Banana Vanilla Overnight Oats Muffins
These wholesome muffins combine the creamy comfort of Supertums Banana Vanilla Overnight Oats with ripe bananas for a naturally sweet, gut-friendly treat. Perfect for on-the-go mornings or a satisfying snack.
🛒 Ingredients
- 1 cup Supertums Banana Vanilla Overnight Oats
- 1 ripe banana – mashed
- 3/4 cup plant-based milk (almond/oat/soy)
- 1 tsp baking powder
- 1/4 tsp ground cinnamon (optional)
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup or jaggery (optional)
- 1 tbsp chia seeds (for binding and fiber)
👩🍳 Instructions
- Preheat your oven to 180°C (350°F). Line or lightly grease a muffin tray.
- In a mixing bowl, combine Supertums oats, mashed banana, milk, vanilla, and sweetener if using. Mix well.
- Add baking powder, cinnamon, and chia seeds. Stir until fully incorporated.
- Let the mixture sit for 5 minutes to thicken slightly.
- Spoon into muffin cups, filling 3/4 full. Optional: top with a banana slice or sprinkle of cinnamon.
- Bake for 18–22 minutes or until golden and a toothpick comes out clean.
- Cool slightly and enjoy warm or chilled. Store leftovers in the fridge for up to 3 days.
🌿 Gut Health Benefits
- Supertums oats – packed with beta-glucan fiber that nourishes gut microbes
- Banana – rich in prebiotics like inulin, supports digestive balance
- Chia seeds – natural source of soluble fiber, promotes bowel regularity
- No dairy or refined sugar – ideal for sensitive digestion and IBS-friendly