📝 Ingredients
- 1 cup Supertums Cacao Oats
- 3/4 cup lactose-free butter or coconut oil (softened)
- 2/3 cup coconut sugar (or maple sugar for low FODMAP)
- 1 large egg (or flax egg for vegan)
- 1 tsp vanilla extract
- 3/4 cup gluten-free all-purpose flour
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup low-FODMAP butterscotch chips (lactose-free)
👩🍳 Instructions
- Preheat oven to 175°C (350°F). Line a baking tray with parchment paper.
- Cream butter and coconut sugar together until fluffy. Add egg and vanilla, mixing well.
- In another bowl, whisk flour, baking soda, cinnamon, and salt.
- Gradually combine the dry mixture with the wet mixture.
- Stir in Supertums Cacao Oats and butterscotch chips until evenly distributed.
🌿 Gut Health Benefits
- Supertums Cacao Oats: Packed with prebiotic fibers that nourish good gut bacteria, promoting better digestion and overall gut balance.
- Gluten-free & Low-FODMAP: Gentle on sensitive stomachs, making these cookies easier to digest without bloating or discomfort.
- Maple Syrup & Coconut Sugar: Natural sweeteners that provide energy without overwhelming the digestive system.
- Lactose-free Butter or Coconut Oil: Keeps the recipe dairy-friendly and gut-soothing, reducing digestive strain.
- Cacao Compounds: Rich in polyphenols, which may support gut microbiome diversity and reduce inflammation.
- Nuts (optional): Provide healthy fats and fiber in low-FODMAP portions, supporting satiety and digestive health.