These soft and chewy no-bake bars are naturally sweetened and packed with oats, nutty crunch, and banana-vanilla flavor. Modified to be low-FODMAP, they’re great for sensitive guts and easy to prep for busy days!
🛒 Ingredients
- 1½ cups Supertums Vanilla Oats
- 2 tbsp chia seeds (or pumpkin seeds for extra crunch)
- ¼ cup chopped low-FODMAP nuts (e.g., pecans, walnuts)
- 1 medium ripe banana
- ¼ cup almond butter (or peanut butter – smooth, no added sugar)
- 2 tbsp maple syrup
- ½ tsp cinnamon (optional)
- Pinch of salt
👩🍳 Instructions
- In a large bowl, mash the banana well until smooth.
- Add almond butter, maple syrup, and salt. Stir to combine.
- Fold in Supertums Vanilla Oats, chia seeds, chopped nuts, and cinnamon.
- Mix well until a sticky dough forms.
- Press mixture firmly into a parchment-lined square pan.
- Refrigerate for at least 2 hours or until firm. Slice into bars and store chilled.
🌿 Gut Health Benefits
- Supertums oats – high in prebiotic beta-glucan, helps regulate digestion
- Chia seeds or pumpkin seeds – rich in fiber and omega-3s, promote gut motility
- No refined sugar – uses maple syrup for gut-friendly sweetness
- Almond or peanut butter – protein and healthy fat, supports satiety and stable blood sugar