A rich, melt-in-your-mouth fudge recipe made with gut-loving Cacao Supertums Oats, natural peanut butter, and just a hint of maple syrup. Perfectly portioned, low-FODMAP friendly, and no baking needed!
📝 Ingredients
- 1 cup Supertums Cacao Oats
- 1/2 cup natural peanut butter (no added sugar or oils)
- 1/3 cup coconut oil, melted
- 1/4 cup pure maple syrup (or low-FODMAP sweetener)
- 1/2 tsp vanilla extract
- Pinch of sea salt
- Optional: 2 tbsp chopped dark chocolate or cacao nibs (low-FODMAP)
👩🍳 Instructions
- In a mixing bowl, combine peanut butter, melted coconut oil, maple syrup, vanilla, and sea salt.
- Stir in Supertums Cacao Oats until fully coated and combined.
- Fold in optional chopped dark chocolate or cacao nibs.
- Line a small square dish or tray with parchment paper.
- Spread the mixture evenly and smooth the top with a spatula.
- Refrigerate for at least 2–3 hours or until set.
- Slice into bite-sized pieces and enjoy! Store in fridge.
🌿 Gut Health Benefits
- Cacao Supertums Oats – rich in beta-glucan, antioxidants, and gut-friendly fiber
- Natural peanut butter – a good source of protein and healthy fats, aids digestion
- Coconut oil – contains MCTs that may support gut lining and microbial balance
- No refined sugar – gentle on the digestive system and suitable for IBS-friendly diets