A creamy, chocolatey breakfast treat that’s rich in fiber, low-FODMAP friendly, and ideal for sensitive tummies.
🛒 Ingredients
-
1 packet Supertums Cacao oats
-
½ cup milk (lactose-free/plant-based preferred)
-
¼ cup Greek yogurt (lactose-free, optional for creaminess)
- Optional: Dark chocolate chips
👩🍳 Instructions
- In a jar or bowl, mix oats,milk, and yogurt. Stir until well combined.
- Refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir and top with a few extra choco chips for crunch!
🍓 Optional Toppings (Add after baking)
- Crushed almonds or walnuts
- Toasted coconut flakes
- Sliced strawberries or banana
- A drizzle of almond butter or peanut butter
🧪 Highlights
- Great for: IBS-friendly diets, gut health, stable energy release