A creamy, soothing breakfast treat that’s a perfect balanced meal loaded with low-FODMAP ingredients, and ideal for sensitive tummies.
🛒 Ingredients
-
1 packet Supertums Banana Vanilla oats
-
½ cup milk (lactose-free/plant-based preferred)
-
¼ cup Greek yogurt (lactose-free, optional for creaminess)
- Optional: Strawberry syrup
👩🍳 Instructions
- In a jar or bowl, mix oats, milk, and yogurt. Stir until well combined.
- Refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir and top with strawberry syrup for sweetness
🍓 Optional Toppings
- Seeds and nuts
- Fruits of your choice
🧪 Highlights
- Great for: IBS-friendly diets, gut health, stable energy release.