A nourishing twist on the classic macaron, this version uses Supertums Cacao Oats for a prebiotic boost and natural sweetness. Crispy outside, chewy inside—perfect for gut-conscious snacking!
🥣 Ingredients
- 1 cup Supertums Cacao Oats – ground into fine flour
- ¾ cup almond flour (blanched, fine)
- ¾ cup maple sugar or coconut sugar
- 2 mashed bananas
- ½ tsp lemon juice or apple cider vinegar
- ¼ tsp vanilla extract (optional)
- Pinch of salt
👩🍳 Instructions
- Preheat oven to 150°C (300°F). Line a baking tray with parchment paper.
- Whip mashed banana with lemon juice until soft. Gradually add sugar while whisking until glossy.
- In a bowl, mix cacao oat flour, almond flour, and salt.
- Fold dry mixture gently into the meringue using a spatula until it flows like lava (about 40-50 folds).
- Pipe 1-inch rounds onto the tray and tap to release air bubbles. Let rest for 30-45 mins to form skin.
- Bake for 15-18 mins. Let cool fully before removing.
- Optional: Sandwich with a filling of nut butter or low-FODMAP fruit spread.
🌿 Gut Health Benefits
- Supertums cacao oats – rich in beta-glucan and cacao antioxidants to support digestion
- Almond flour – gluten-free, easy on the gut, and a good source of healthy fats
- Egg whites – gentle protein that supports muscle repair and satiety
- No refined flours – easier to digest for sensitive stomachs