Berries Oats Ice Cream

📝 Ingredients

• 1 cup Supertums Berries Overnight Oats (prepared)
• 1/2 cup lactose-free Greek yogurt
• 1/4 cup lactose-free cream (optional, for richness)
• 2 tbsp maple syrup (or jaggery powder, if tolerated)
• 1/4 cup frozen blueberries or strawberries
• 1 tsp vanilla extract

👩🍳 Instructions

1. Prepare Supertums Berries Overnight Oats the night before and chill well.
2. In a blender, add the oats, lactose-free yogurt, cream, maple syrup, frozen berries, and vanilla extract.
3. Blend until smooth and creamy.
4. Pour into a freezer-safe container and freeze for 4–5 hours, stirring once halfway through for a softer texture.
5. Scoop and serve with fresh berries on top.

🌿 Gut Health Benefits

• Low-FODMAP Friendly: Made with lactose-free yogurt and cream, ensuring easier digestion.
• Prebiotic Fiber: Supertums oats and chia seeds feed beneficial gut bacteria.
• Natural Sweetness: Maple syrup keeps it light and avoids processed sugars.
• Berry Boost: Antioxidants from berries support gut lining and overall immunity.