Rose Falooda Overnight Oats

Ingredients (Low FODMAP)

• 1 packet Supertums Overnight Oats- Berries
  
• 1 cup lactose-free almond milk or lactose-free dairy milk
• 1 tsp rose syrup (low sugar)
• ½ tsp ground cardamom
  
• Chopped pistachios (small handful) + dried rose petals for garnish

Instructions

1. Soak Supertums Overnight Oats- Berries in a little milk for 20 minutes. 
2. In a jar, layer oats, rose syrup, milk, and cardamom.
   
3. Refrigerate overnight for the best flavour and texture.
4. In the morning, garnish with chopped pistachios and rose petals before serving.

Gut Health Benefits

• Supertums oats — a source of beta-glucan that supports healthy gut bacteria.
• Lactose-free milk — gentle on sensitive stomachs and suitable for low FODMAP diets.
• Rose syrup & cardamom — aromatic and calming, promoting mindful eating.