Dry Fruit Energy Balls

Ingredients (Low FODMAP)

• 1 packet Supertums Cacao Overnight Oats
• 1/4 cup walnuts
  
• 2 tbsp peanut butter (smooth, no added sugar)
• 2 tbsp maple syrup
• 2 tbsp shredded coconut (unsweetened)
• 2 tbsp water (as needed for binding)

Instructions

1. In a food processor, blend the walnuts until they are coarsely ground.
2. Add Supertums Cacao Overnight Oats. Pulse to combine.
3. Add peanut butter and maple syrup. Blend until the mixture sticks together. Add a little water if needed.
4. Roll the mixture into bite-sized balls.
5. Coat each ball lightly with shredded coconut.
6. Refrigerate for at least 30 minutes before serving.

Gut Health Benefits

• Rich in fiber: Oats, chia, and flaxseeds help maintain regular bowel movements.
• Healthy fats: Walnuts and pumpkin seeds provide omega-3 fatty acids, which help reduce gut inflammation.
• Prebiotic effect: Seeds and oats support the growth of beneficial gut bacteria.
• Natural sweetness: Maple syrup offers gentle sweetness without high-FODMAP sugars.