PB&J Supertums Overnight Oats

Try this low-FODMAP PB&J overnight oats made with Supertums, dairy-free milk, and chia jam—perfect for gut health and IBS-friendly mornings.

🛒 Ingredients (1 serving)

• ½ cup Supertums Overnight Oat (Banana or Berries)  
• ¾ cup milk – plant-based or lactose-free 
• 1 tbsp natural peanut butter (smooth, unsweetened) 
• 1 tbsp low-FODMAP fruit jam (see below)   
• 1 tsp chia seeds – optional
  
• Fresh fruit – Banana slices
  

🍓 DIY Fruit Jam 

• 2 tbsp chopped strawberries or raspberries 
• ¼ tsp chia seeds 
• 1–2 tsp water
  
• Few drops of maple syrup – optional
  

Simmer berries with water for 3–5 minutes. Mash, stir in chia seeds, and let thicken for 5–10 minutes. Cool before use.  

👩🍳 Instructions 

1.    Combine Supertums oats, milk, and chia seeds (if using) in a jar or bowl.
2.    Swirl in peanut butter and homemade jam. Stir gently or layer for a ripple effect.
3.    Cover and refrigerate overnight (or at least 4 hours).
4.    Top with fresh fruit and an extra drizzle of peanut butter before serving.
   

🌿 Gut Health Benefits

• Supertums oats – rich in beta-glucan, support healthy digestion
  
• Chia seeds – prebiotic fiber for gut movement 
• Low-FODMAP fruits – gentle, antioxidant-rich, and IBS-safe  
• No refined sugar or dairy – ideal for sensitive stomachs
  

    🥄 A gut-soothing breakfast you’ll want on repeat. Follow @Supertums for more IBS-friendly meals!