Cacao Oats Ice Cream

📝 Ingredients

• 1/2 cup Supertums Cacao Oats (soaked in warm water or milk for 15 mins)
• 1 1/2 cups lactose-free cream (or coconut cream)
• 1/2 cup lactose-free milk (or almond milk)
• 1/3 cup maple syrup (low-FODMAP sweetener)
• 2 tbsp cacao powder
• 1 tsp vanilla extract
• 1/4 cup chopped nuts (walnuts, pecans, or almonds — low-FODMAP portion)
• Pinch of salt

👩🍳 Instructions

1. Blend soaked Supertums Cacao Oats with lactose-free milk until smooth.
2. In a saucepan, heat cream, maple syrup, cacao powder, vanilla, and salt over low heat, stirring until well combined.
3. Stir in the blended oat mixture and let cool completely.
4. Chill mixture in the refrigerator for at least 2 hours.
5. Churn in an ice cream maker according to instructions (or freeze in a container, whisking every 30 minutes until creamy).
6. Fold in chopped nuts before the final freeze.
7. Freeze until firm (4–6 hours) and scoop to serve.

🌿 Gut Health Benefits

• Supertums Cacao Oats: Provide prebiotic fiber that nourishes beneficial gut bacteria.
• Lactose-free or Coconut Cream: Creamy and gentle on sensitive digestion.
• Cacao: Rich in antioxidants and polyphenols that support microbiome diversity.
• Maple Syrup: A natural low-FODMAP sweetener that’s easier on the gut.
• Chopped Nuts: Add crunch, healthy fats, and extra fiber in gut-friendly portions.

This Cacao Oats Ice Cream is a guilt-free indulgence — creamy, crunchy, and designed to make your gut as happy as your taste buds!