Berries Cheesecake

A gut-friendly, low-FODMAP treat with a fruity burst and creamy indulgence — all made with homemade lactose-free cream cheese and low-FODMAP mixed fruit jam!

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Part 1: Lactose-Free Cream Cheese (Homemade)

📝 Ingredients:

• 2 cups lactose-free plain yogurt (unsweetened)
• 1/4 tsp sea salt (optional)
• 1 cheesecloth or clean muslin cloth

👩🍳 Instructions:

1. Place a strainer over a bowl and line it with cheesecloth.
2. Pour the yogurt into the cloth, tie it up, and refrigerate for 12–24 hours to drain the whey.
3. Once thick and creamy, transfer to a clean jar. Mix in sea salt if using.
4. Store in fridge for up to 5 days.

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Part 2: Low FODMAP Mixed Fruit Jam

📝 Ingredients:

• 1/2 cup strawberries (chopped)
• 1/4 cup blueberries
• 1/4 cup raspberries
• 2 tbsp maple syrup
• 1 tbsp lemon juice
• 1/2 tbsp chia seeds (optional, for thickening)

👩🍳 Instructions:

1. In a saucepan, add all the berries and maple syrup. Cook over low heat.
2. Stir occasionally until fruit breaks down and thickens (10–12 minutes).
3. Add lemon juice and chia seeds. Stir well and simmer for 2 more minutes.
4. Let it cool. Store in a sterilized jar in the refrigerator.

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Part 3: Berries Cheesecake (No-Bake, Low FODMAP)

Base Layer (Oat Crust):

• 1/2 cup Supertums Overnight Berries Oats (dry mix)
• 2 tbsp coconut oil (melted)
• 1 tbsp maple syrup

Filling:

• 3/4 cup homemade lactose-free cream cheese
• 2 tbsp lactose-free Greek yogurt
• 2 tbsp maple syrup
• 1/2 tsp vanilla extract

Topping:

• 2 tbsp low FODMAP mixed fruit jam (from above)
• Fresh low FODMAP fruits (strawberries, blueberries) for garnish

👩🍳 Instructions:

• Mix the Supertums oats, coconut oil, and maple syrup. Press into small ramekins or a mini tart tin.
• In a bowl, whip the cream cheese, yogurt, maple syrup, and vanilla until smooth.
• Spoon over the oat crust and smooth the top.
• Top with a spoonful of mixed fruit jam and fresh berries.
• Chill in the fridge for at least 2 hours or overnight before serving.

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Gut Health Benefits:

• Supertums Oats: High in prebiotic fibers to feed healthy gut bacteria.
• Lactose-Free Dairy: Gentle on sensitive digestion while still providing probiotics.
• Berries: Rich in antioxidants and polyphenols that reduce gut inflammation.
• Chia seeds: Aid in digestion and regular bowel movements with fiber and omega-3s.